In a deep frying pan, sauté one medium onion, chopped, until golden brown, in a tablespoon of olive oil.
Add water to about 1/4 inch deep and then add ground black pepper, curry powder, soy sauce (not too much or it will be too salty) and any other spices you like. Suggestions are celery seed, garlic, paprika, turmeric, tarragon...
Add one block of extra-firm tofu, cut into 1/4-inch cubes and stir while the water cooks away, then stir and scrape the bottom of the pan vigorously until the tofu is lightly browned, reducing the heat after the water is all gone to prevent burning.
Turn off the heat and let it rest for a bit.
Simultaneously to the above, cook one cup of brown rice with veggies. Suggestions are broccoli, cauliflower, carrots, bell pepper.
Serve the curried tofu over the brown rice & veggies.
Yum. Guaranteed to please.