Heres a bean dip recipe I've been wanting to post for ever, but I wanted to include pix, which i'll still try to get to.
So, you start of with your oinions in a pot with oil. the recipe says 1tbsp chopped oinions, 1 tsp oil (olive oil), 1 or 2 cloves of garlic. I double all of that, with no set in stone amounts, is just flavour right? anyway, I want to try as recommended in book, but haven't.
So you fry your stinky's, add (I think\from memory) 1/2 tsp oregano, and I add chilli powder, or cumin and cayenne to taste. I've also tried Cajun, and firehouse. Probably about a tsp (chili powder).
Add your beans, I like (1) can 450ml kidney and (1) 450ml black beans. Now stew for 10 mins or how ever long you know you should cook your beans for... they're already cooked! when your satisfied, used a hand blender or mash them up a little, i like to leavesome beans whole.
Now you can put'em in a taco, burrito, or another side for your nachos. I kindof like to keep my food kosher(casually), so i'm pretty excited to put this in a burrito with some sour cream(kosher means no beef and milk together) and all the other fancy burrito toppings, including rice.
I stumbled upon this idea (or rather the desire to consume black beans) when I was reading about macrobiotics, which (I think) means eliminating most of your food and eventually just eating mostly grains. The human body can transmute other elements when in the optimal state, i haven't read much about it at this point... they say black beans are very good for you.
So i tried this recipe and was thrilled and told myself the sky was the limit with beandip, so many variations and different types of beans, but I've only made it about three or four times, try it you'll love it!!
here's the recipe by itself
1 tsp olive oil in a pot
1tbsp chopped onion and
1 or 2 cloves garlic chopped and all cooked for a few mins not fried crispy
1/2 tsp oregano
1 tsp chile powder
salt to taste
2 large cans beans(454ml) cooked for 10 mins
blend lightly, and mix thoroughly
serve with tortilla chips