The things wise has to eat.

Quote from: Shifter on August 26, 2019, 05:10:50 PM

Turkish restaurants is among my favourites because the food is so delicious and healthy.

What's an 'American' restaurant anyway? McDonalds? KFC? Nothing but greasy, fatty shit that is so salty and carb dense you finish the meal just as hungry as when you started. No thanks

Turkish restaurants is among your favourites because you haven't your own culinary culture. Americans haven't too. My point here you have to imitate one of culinary cultures and convert it to your own. Turkish cuisine, Italian, Greek, even Arabic cuisine can be. or a mixed kitchen. but you must have your own kitchen. people have discovered which foods are healthy after cooking for thousands of years. People know which food how has to be cooken and when has to be eaten. for example, yogurt can be eaten alone, but if you eat too much it will spoil your stomach. we eat yogurt with pasta or dolma. If they don't, we'il put bread in it. in this way, it causes less stomach fatigue.

Yogurt is anti-oxidant and anti-carcinogenic. it is the most common food that australians should consume. If you consume butter alone, it will make fat, excessive consumption can make vascular congestion. but less harmful in the molten state. therefore we use butter melted in the dish. if we have to eat individually, it is much more delicious and healthy on a warm bread.

Like this.

Excess salt will disrupt your stomach. however, salt is also preventive of cancer. I'm sure you Australians are against salt. but there is a risk of elevating blood pressure. I'm not saying salt is very good, it should be consumed less, due to risks.

I'm not a food expert. but I know this and countless things, because it's our food culture. this information comes culturally spontaneously. you should know and spread them.

Don't forget, yogurt is the best anti-oxydan. I know many people eats yogurt regularly and lived more than a century.

I buy huge tubs of 'Greek' yoghurt and also very fond of kefir. I also make sure my kids get it daily. When my son sees McDonalds, he's reminded it's nothing but rubbish food lol

Quote from: wise on August 26, 2019, 11:29:27 PM

Yogurt is anti-oxidant and anti-carcinogenic.

. . . plus it grows hair on bald noggins.

I did not heard it before.

Quote from: wise on August 26, 2019, 11:29:27 PM

Quote from: Shifter on August 26, 2019, 05:10:50 PM

Turkish restaurants is among my favourites because the food is so delicious and healthy.

What's an 'American' restaurant anyway? McDonalds? KFC? Nothing but greasy, fatty shit that is so salty and carb dense you finish the meal just as hungry as when you started. No thanks

Turkish restaurants is among your favourites because you haven't your own culinary culture. Americans haven't too. My point here you have to imitate one of culinary cultures and convert it to your own. Turkish cuisine, Italian, Greek, even Arabic cuisine can be. or a mixed kitchen. but you must have your own kitchen. people have discovered which foods are healthy after cooking for thousands of years. People know which food how has to be cooken and when has to be eaten. for example, yogurt can be eaten alone, but if you eat too much it will spoil your stomach. we eat yogurt with pasta or dolma. If they don't, we'il put bread in it. in this way, it causes less stomach fatigue.

Yogurt is anti-oxidant and anti-carcinogenic. it is the most common food that australians should consume. If you consume butter alone, it will make fat, excessive consumption can make vascular congestion. but less harmful in the molten state. therefore we use butter melted in the dish. if we have to eat individually, it is much more delicious and healthy on a warm bread.

Like this.

Excess salt will disrupt your stomach. however, salt is also preventive of cancer. I'm sure you Australians are against salt. but there is a risk of elevating blood pressure. I'm not saying salt is very good, it should be consumed less, due to risks.

I'm not a food expert. but I know this and countless things, because it's our food culture. this information comes culturally spontaneously. you should know and spread them.

Don't forget, yogurt is the best anti-oxydan. I know many people eats yogurt regularly and lived more than a century.

I buy huge tubs of 'Greek' yoghurt and also very fond of kefir. I also make sure my kids get it daily. When my son sees McDonalds, he's reminded it's nothing but rubbish food lol

Perfect. But yogurt is Turkish food, not Greek. You don't have to buy the yogurt constantly. there is little chance of finding quality yoghurt in the capitalist world. we can't find it as it's ready food. so we produce the yogurt ourselves. you can use a yeast yogurt from your last yogurt to produce milk yourself. It is healthier. even if the last yogurt you used is tempered, the new yogurt you produce from pure milk will be almost completely pure. The additive rate will be up to the amount of yogurt you used last. After a few production, you get completely pure yogurt. You can use youtube to see how yogurt get produced by yeast. The effect of yogurt is different according to different milk types. for example, top quality yogurts are known as buffalo yogurt. buffalo yogurt is more oily than cow yogurt. this also reduces your need to use oil, which reduces the risk of consuming unprocessed fat.

Oh?  Then why is it called "Greek Yogurt" fool?

Check mate.

https://en.m.wikipedia.org/wiki/Yogurt

The word does come from Turkish.

We eat a lot of dairy here in Finland, but I still have not managed to nail down the difference between Greek and Turkish yogurt. So I just keep buying both. Some say Greek version is drained, hence thicker (you take spoonful, you see where you scooped it from).

And to make it more complicated there is Bulgarian yogurt, too. Might be my favourite. It has a more acidic taste while Greek and Turkish are heavier with more fat. Just a different bacteria used.

Oh, and Icelanders have skyr. Which is nice, but not the stuff I usually buy.

. . . yogurt is Turkish food, not Greek . . . you can use a yeast yogurt from your last yogurt to produce milk yourself.
 You can use youtube to see how yogurt get produced by yeast.

Bacteria produces yogurt . . . not yeast.
Yeast is used to produce Kefir.