I admit not really understanding what stress is, and hope that perhaps An Engineer can enlighten me.
I assume you are referring to me.
On a general level, stress (in the engineering sense anyway) is a force per unit area. There are actually many different forms of stress that stem from this idea. Namely, axial, bending, torsional, and shear. A simple example of stress is a a weight (say 5 lbs.) suspended by a cable (1" in diameter). The axial stress is (all other things negligable) is found by force/cross sectional area. So, 5lbs/pi(.5")^2 = 6.4 psi.
"stress", whatever that means, represented by ten independent numbers in an object known as the "stress-energy tensor".
I don't deal with things that have a velocity over just a few thousandths of a percent of
c, so I can't say that stresses at relativistic speeds are my specialty. There is a fundamental idea in structural mechanics that is called a "stress tensor" that consists of 9 independent vectors (It should be noted that stress is a scalar, but it is easier to think of the stress acting on the cube surface as a vector, to see the direction).
Think of taking a differential volume (a cube) of any structure (a steel beam, a piece of wood, an asteroid). Now, there are three stress vectors that act on every surface of this dV. There is one that is normal to the surface and two that are orthogonal to each other and the normal vector. These other two act along the surface and are called shear stresses. While there are six sides to this dV, there are only 9 vectors that are needed to state the stress at a point since this dV is in equilibrium.
Now, is this the "stress" part of the "stress-energy tensor"? I have no idea.